Jonathan Mansfield 30:09 SkiErg
6,896m
Meters
30:09.7
Time
2:11.2
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 65 |
March 25, 2021 18:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,896m | 2:11.2 | 155 | 833 | 38 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 40 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 40 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 39 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 38 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 37 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 |
| 30:09.7 | 5m | 16:10.0 | 0 | 301 | 0 |
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Workout Graph
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