Jonathan Mansfield 30:02 row
6,902m
Meters
30:02.1
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 93 |
March 28, 2021 19:32:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,902m | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 30:02.1 | 3m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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