Jonathan Mansfield 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 90 |
April 07, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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