Jonathan Mansfield 30:02 row
6,935
Meters
30:02.2
Time
2:09.9
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 89 |
May 03, 2021 19:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,935 | 2:09.9 | 160 | 849 | 421 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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