Jonathan Mansfield 30:00 row
7,209m
Meters
30:00.7
Time
2:04.8
Pace
459
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 92 |
May 17, 2021 19:35:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,209m | 2:04.8 | 180 | 918 | 19 | 151 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 140 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 150 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 155 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 156 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 155 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 151 |
| 30:00.5 | 151 |
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Workout Graph
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