Jonathan Mansfield 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 111 |
October 11, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 21 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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