Jonathan Mansfield 30:03 SkiErg
6,631m
Meters
30:03.9
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 1300 |
| Drag Factor | 56 |
October 15, 2021 18:32:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,631m | 2:16.0 | 139 | 778 | 43 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 41 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 45 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 45 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 44 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 42 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 43 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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