Jonathan Mansfield 30:02 row
7,215m
Meters
30:02.2
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 92 |
October 16, 2021 17:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,215m | 2:04.8 | 180 | 918 | 19 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 30:02.2 | 4m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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