Jonathan Mansfield 22:48 row
5,002
Meters
22:48.0
Time
2:16.7
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 96 |
December 09, 2021 19:07:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,002 | 2:16.7 | 137 | 771 | 299 | 19 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 62 | 18 |
| 22:48.0 | 512 | 2:44.0 | 79 | 572 | 28 | 19 |
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Workout Graph
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