Jonathan Mansfield 29:57 SkiErg
6,293
Meters
29:57.7
Time
2:22.8
Pace
353
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
| Drag Factor | 70 |
December 18, 2021 08:18:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.7 | 6,293 | 2:22.8 | 120 | 706 | 353 | 43 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 41 | 126 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 44 | 136 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 44 | 136 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 45 | 139 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 44 | 143 |
| 29:57.7 | 1,010 | 2:27.3 | 109 | 665 | 55 | 43 | 141 |
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Workout Graph
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