Jonathan Mansfield 20:00 row
4,706
Meters
20:00.8
Time
2:07.5
Pace
292
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 115 |
January 03, 2022 18:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,706 | 2:07.5 | 169 | 875 | 292 | 19 | 135 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 134 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 143 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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