Jonathan Mansfield 20:00 row
4,706m
Meters
20:00.8
Time
2:07.5
Pace
292
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 115 |
January 03, 2022 18:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,706m | 2:07.5 | 169 | 880 | 19 | 135 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 132 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 133 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 134 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 143 |
| 20:00.8 | 2m | 3:20.0 | 44 | 450 | 143 |
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Workout Graph
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