Jonathan Mansfield 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 114 |
January 04, 2022 19:07:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 19 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 20 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 20 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 20 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 19 |
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Workout Graph
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