Jonathan Mansfield 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 114 |
March 16, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 24 | 151 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 140 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 148 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 | 155 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 24 | 157 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 159 |
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Workout Graph
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