Jonathan Mansfield 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 114 |
March 21, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 20 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 21 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 20 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 19 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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