Jonathan Mansfield 4000m BikeErg
4,000
Meters
8:25.3
Time
2:06.3
Pace
125
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 65 |
| Revolution Count | 551 |
| Drag Factor | 131 |
June 06, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:25.3 | 4,000 | 2:06.3 | 174 | 890 | 125 | 65 |
| 1:42.9 | 800 | 2:08.6 | 164 | 874 | 25 | 65 |
| 1:36.3 | 1,600 | 2:00.3 | 201 | 971 | 26 | 69 |
| 1:37.8 | 2,400 | 2:02.2 | 192 | 957 | 26 | 67 |
| 1:42.8 | 3,200 | 2:08.5 | 165 | 840 | 24 | 64 |
| 1:45.4 | 4,000 | 2:11.7 | 153 | 819 | 24 | 63 |
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Workout Graph
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