Jonathan Mansfield 4000m BikeErg
4,000m
Meters
8:25.3
Time
2:06.3
Pace
125
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 65 |
| Revolution Count | 551 |
| Drag Factor | 131 |
June 06, 2022 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 65 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 65 |
| 1:36.3 | 1,600m | 2:00.3 | 201 | 990 | 69 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 67 |
| 1:42.8 | 3,200m | 2:08.5 | 165 | 867 | 64 |
| 1:45.4 | 4,000m | 2:11.7 | 153 | 826 | 63 |
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Workout Graph
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