Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:53.6
Time
1:58.4
Pace
133
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 69 |
| Revolution Count | 548 |
| Drag Factor | 131 |
June 07, 2022 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 69 |
| 1:31.4 | 800m | 1:54.2 | 235 | 1107 | 72 |
| 1:33.7 | 1,600m | 1:57.1 | 218 | 1049 | 70 |
| 1:35.7 | 2,400m | 1:59.6 | 204 | 1003 | 69 |
| 1:36.9 | 3,200m | 2:01.1 | 197 | 977 | 68 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 69 |
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Workout Graph
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