Jonathan Mansfield 30:00 BikeErg
14,674m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 67 |
| Revolution Count | 2026 |
| Drag Factor | 129 |
June 25, 2022 17:07:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,674m | 2:02.6 | 190 | 952 | 67 |
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 68 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 69 |
| 15:00.0 | 2,473m | 2:01.3 | 196 | 974 | 68 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 67 |
| 25:00.0 | 2,406m | 2:04.6 | 181 | 921 | 67 |
| 30:00.0 | 2,406m | 2:04.6 | 181 | 921 | 66 |
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Week 1 - Day 1 - Race Series - BikeErg 4000m
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