Jonathan Mansfield 10x1:00/2:00r BikeErg
5,674m
Meters
10:00.0
Time
1:45.7
Pace
217
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 77 |
| Revolution Count | 779 |
| Drag Factor | 130 |
June 27, 2022 18:19:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,674m | 1:45.7 | 296 | 1318 | 77 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 82 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 79 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 78 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 78 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 80 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 73 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 77 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 78 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 76 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 75 | |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 4 - Race Series - BikeErg 4000m
erg.zone