Jonathan Mansfield 10x1:00/2:00r BikeErg
5,674
Meters
10:00.0
Time
1:45.7
Pace
217
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 77 |
| Revolution Count | 779 |
| Drag Factor | 130 |
June 27, 2022 18:19:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,674 | 1:45.7 | 296 | 1302 | 77 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 82 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 79 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 78 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 78 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 80 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1200 | 73 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 77 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 78 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 76 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 75 | |
| r280 |
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Workout Graph
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Week 1 - Day 4 - Race Series - BikeErg 4000m
erg.zone