Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:51.3
Time
1:57.8
Pace
133
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 68 |
| Revolution Count | 543 |
| Drag Factor | 136 |
October 21, 2022 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 68 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 72 |
| 1:34.2 | 1,600m | 1:57.7 | 214 | 1037 | 69 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 67 |
| 1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 69 |
| 1:35.9 | 4,000m | 1:59.8 | 203 | 999 | 68 |
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Workout Graph
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