Jonathan Mansfield v1000m/0:04r...3
2,000
Meters
5:46.2
Time
1:51.4
Pace
107
Calories
157
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 51 |
November 27, 2022 17:58:11
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:46.2 | 2,000 | 1:51.4 | 254 | 782 | 51 | 157 | |
| 1:49.6 | 1,000 |  |
1:49.6 | 266 | 1182 | 76 | 148 |
| 1:56.9 | 500 |  |
1:56.9 | 219 | 1047 | 46 | 159 |
| 1:47.7 | 500 |  |
1:47.7 | 280 | 1236 | 31 | 167 |
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Workout Graph
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Ss
erg.zone