Jonathan Mansfield v500m/1:55r...2
1,000m
Meters
7:33.1
Time
1:50.5
Pace
73
Calories
159
Heart Rate
| Transition Time | 3:52.0 |
|---|
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 40 |
November 29, 2022 17:06:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:33.1 | 1,000m | 1:50.5 | 263 | 1205 | 40 | 159 | |
| 1:44.8 | 500m |  |
1:44.8 | 304 | 1346 | 37 | 158 |
| r: 1:55 | |||||||
| 1:56.3 | 500m |  |
1:56.3 | 222 | 1065 | 44 | 161 |
| r: 1:57 | |||||||
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.