Jonathan Mansfield 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
68
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
January 03, 2023 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 20 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 23 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 22 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 21 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 19 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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