Jonathan Mansfield 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
29
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 104 |
April 14, 2023 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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