Jonathan Mansfield 30:27 row

6,756m

Meters

30:27.9

Time

2:15.2

Pace

465

Calories

146

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate18
Stroke Count549
Drag Factor157

April 22, 2023 11:26:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:27.9 6,756m 2:15.2 141 786 18 146
5:00.0 1,132m 2:12.5 150 817 19 142
10:00.0 1,160m 2:09.3 162 857 18 150
15:00.0 1,126m 2:13.2 148 809 19 145
20:00.0 1,145m 2:11.0 156 835 18 154
25:00.0 1,120m 2:13.9 146 801 18 150
30:00.0 1,073m 2:19.7 128 740 18 140
30:27.9 0 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:302:002:303:003:304:00020406080100255075100125150