Jonathan Mansfield 30:27 row
6,756m
Meters
30:27.9
Time
2:15.2
Pace
465
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 157 |
April 22, 2023 11:26:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,756m | 2:15.2 | 141 | 786 | 18 | 146 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 142 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 150 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 145 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 154 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 150 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 140 |
| 30:27.9 | 0 | 144 |
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Workout Graph
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ROWW10S2 - GA Members
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