Jonathan Mansfield 30:27 row
6,719m
Meters
30:27.2
Time
2:15.9
Pace
399
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 136 |
September 03, 2023 17:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 6,719m | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 30:27.2 | 6m | 37:46.6 | 0 | 300 | 0 |
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Workout Graph
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ROWW32S2 - GA Members
app.erg.zone/w/j29EUTcnRuiSgqfFGVlhlg