Jonathan Mansfield 5000m SkiErg
5,000m
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 1045 |
| Drag Factor | 227 |
October 10, 2023 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 45 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 43 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 45 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 46 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 46 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 46 |
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Workout Graph
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