Jonathan Mansfield 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
322
Calories
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 23 |
Stroke Count | 486 |
Drag Factor | 117 |
November 28, 2023 10:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 23 |
4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 |
4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 |
4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 25 |
4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 25 |
4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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