Jonathan Mansfield 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
November 29, 2023 19:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 21 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 21 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.