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Jonathan Mansfield 30000m BikeErg

30,000m

Meters

1:06:07.0

Time

2:12.2

Pace

899

Calories

Average Watts151
Calories Per Hour820
RPM60
Revolution Count4036
Drag Factor139

January 03, 2024 17:12:04

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Week 1 - Day 2 - Race Series - BikeErg 4000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
1:06:07.0 30,000m 2:12.2 151 820 60
4:14.5 2,000m 2:07.2 170 884 63
4:06.8 4,000m 2:03.4 186 941 65
4:10.0 6,000m 2:05.0 179 916 64
4:08.8 8,000m 2:04.4 182 925 65
4:14.7 10,000m 2:07.3 169 883 63
4:18.6 12,000m 2:09.3 162 857 62
4:26.6 14,000m 2:13.3 148 808 61
4:25.8 16,000m 2:12.9 149 813 61
4:23.9 18,000m 2:11.9 152 824 61
4:22.4 20,000m 2:11.2 155 833 62
4:29.7 22,000m 2:14.8 143 791 60
4:31.5 24,000m 2:15.7 140 781 59
4:37.8 26,000m 2:18.9 131 749 58
4:43.7 28,000m 2:21.8 123 722 57
4:52.3 30,000m 2:26.1 112 685 55

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Workout Graph

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