Jonathan Mansfield 30000m BikeErg
30,000
Meters
1:06:07.0
Time
2:12.2
Pace
899
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 60 |
| Revolution Count | 4036 |
| Drag Factor | 139 |
January 03, 2024 17:12:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:06:07.0 | 30,000 | 2:12.2 | 151 | 820 | 899 | 60 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 63 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 65 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 63 | 64 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 63 | 65 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 62 | 63 |
| 4:18.6 | 12,000 | 2:09.3 | 162 | 857 | 61 | 62 |
| 4:26.6 | 14,000 | 2:13.3 | 148 | 808 | 59 | 61 |
| 4:25.8 | 16,000 | 2:12.9 | 149 | 813 | 60 | 61 |
| 4:23.9 | 18,000 | 2:11.9 | 152 | 824 | 60 | 61 |
| 4:22.4 | 20,000 | 2:11.2 | 155 | 833 | 60 | 62 |
| 4:29.7 | 22,000 | 2:14.8 | 143 | 791 | 59 | 60 |
| 4:31.5 | 24,000 | 2:15.7 | 140 | 781 | 58 | 59 |
| 4:37.8 | 26,000 | 2:18.9 | 131 | 749 | 57 | 58 |
| 4:43.7 | 28,000 | 2:21.8 | 123 | 722 | 56 | 57 |
| 4:52.3 | 30,000 | 2:26.1 | 112 | 685 | 55 | 55 |
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Workout Graph
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Week 1 - Day 2 - Race Series - BikeErg 4000m
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