Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:48.2
Time
1:57.0
Pace
134
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 61 |
| Revolution Count | 478 |
| Drag Factor | 199 |
May 06, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 61 |
| 1:26.0 | 800m | 1:47.5 | 282 | 1269 | 66 |
| 1:34.7 | 1,600m | 1:58.3 | 211 | 1026 | 61 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 60 |
| 1:35.4 | 3,200m | 1:59.2 | 206 | 1010 | 60 |
| 1:36.9 | 4,000m | 2:01.1 | 197 | 977 | 59 |
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Workout Graph
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