Jonathan Mansfield 4000m BikeErg
4,000m
Meters
7:55.0
Time
1:58.7
Pace
146
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 63 |
| Revolution Count | 506 |
| Drag Factor | 168 |
May 22, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 63 |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 52 |
| 1:28.4 | 1,600m | 1:50.5 | 259 | 1192 | 69 |
| 1:28.5 | 2,400m | 1:50.6 | 259 | 1189 | 68 |
| 1:30.1 | 3,200m | 1:52.6 | 245 | 1143 | 67 |
| 1:30.7 | 4,000m | 1:53.3 | 240 | 1126 | 67 |
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Workout Graph
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