Jonathan Mansfield 30:05 SkiErg
6,650m
Meters
30:05.4
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 77 |
October 16, 2024 17:08:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,650m | 2:15.7 | 140 | 781 | 40 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 41 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 41 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 41 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 41 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 40 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 40 |
| 30:05.4 | 6m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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SKIPW42S2 - GA Members
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