Jonathan Mansfield 29:59 row
6,922m
Meters
29:59.9
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 111 |
October 17, 2024 15:59:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 6,922m | 2:10.0 | 159 | 848 | 20 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 29:59.9 | 1,087m | 2:17.9 | 133 | 758 | 21 |
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ROWPW41S2 - GA Members
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