Tony Quigley v1000m/r...7 row
7,000
Meters
40:22.8
Time
2:53.0
Pace
471
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 40:22.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
December 11, 2025 14:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 7,000 | 2:53.0 | 68 | 699 | 26 | 142 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 657 | 24 | 165 |
| 1:14.0 | 250 | 2:28.0 | 108 | 875 | 30 | 167 |
| 10:07.0 | 1,750 | 2:53.4 | 67 | 693 | 25 | 130 |
| 1:13.5 | 250 | 2:27.0 | 110 | 881 | 29 | 124 |
| 10:02.4 | 1,750 | 2:52.1 | 69 | 705 | 25 | 132 |
| 1:13.5 | 250 | 2:27.0 | 110 | 881 | 32 | 122 |
| 10:30.9 | 1,750 | 3:00.2 | 60 | 661 | 26 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Watermill Wanderlust, Henley - Anaerobic Capacity 1