Tony Quigley v5:00/r...9 row
4,324
Meters
25:00.0
Time
2:53.4
Pace
290
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,324 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
December 13, 2025 10:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,324 | 2:53.4 | 67 | 530 | 26 | 118 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 107 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | 111 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 128 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 133 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 116 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | 132 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 131 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | 133 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 25 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1