Tony Quigley v3:00/r...12 row
2,598
Meters
15:00.0
Time
2:53.2
Pace
174
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,598 |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 112 |
December 15, 2025 10:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,598 | 2:53.2 | 67 | 696 | 25 | 119 |
| 3:00.0 | 502 | 2:59.2 | 61 | 660 | 24 | 111 |
| 1:00.0 | 177 | 2:49.4 | 72 | 720 | 26 | 118 |
| 0:48.0 | 138 | 2:53.9 | 67 | 675 | 25 | 124 |
| 1:00.0 | 180 | 2:46.6 | 76 | 720 | 27 | 106 |
| 0:48.0 | 139 | 2:52.6 | 68 | 750 | 26 | 107 |
| 1:00.0 | 180 | 2:46.6 | 76 | 720 | 27 | 105 |
| 0:48.0 | 140 | 2:51.4 | 69 | 675 | 26 | 101 |
| 1:00.0 | 178 | 2:48.5 | 73 | 720 | 26 | 105 |
| 0:48.0 | 140 | 2:51.4 | 69 | 750 | 25 | 117 |
| 1:00.0 | 182 | 2:44.8 | 78 | 720 | 27 | 139 |
| 0:48.0 | 141 | 2:50.2 | 71 | 750 | 25 | 152 |
| 3:00.0 | 501 | 2:59.6 | 60 | 660 | 24 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Coldplain Loop, EXR World - Interval Ignition