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Tony Quigley v5:00/r...21 row

3,327

Meters

19:00.0

Time

2:51.3

Pace

227

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,327
Overall Time19:00.0
Average Watts70
Calories Per Hour539
Stroke Rate26
Stroke Count488
Drag Factor108

December 19, 2025 10:01:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston Loop, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,327 2:51.3 70 539 26 158
5:00.0 844 2:57.7 62 514 24 166
0:30.0 103 2:25.6 113 690 32 176
0:30.0 87 2:52.4 68 535 26 166
0:30.0 101 2:28.5 107 667 30 158
0:30.0 80 3:07.5 53 482 24 169
0:30.0 102 2:27.0 110 678 30 162
0:30.0 80 3:07.5 53 482 22 162
0:30.0 101 2:28.5 107 667 30 164
0:30.0 82 3:02.9 57 496 24 159
0:30.0 102 2:27.0 110 678 30 166
2:30.0 405 3:05.1 55 489 24 165
0:30.0 101 2:28.5 107 667 28 180
0:30.0 83 3:00.7 59 504 26 174
0:30.0 100 2:30.0 104 656 30 175
0:30.0 80 3:07.5 53 482 24 167
0:30.0 101 2:28.5 107 667 28 176
0:30.0 84 2:58.5 61 511 24 172
0:30.0 99 2:31.5 101 646 32 169
0:30.0 85 2:56.4 64 519 24 171
0:30.0 100 2:30.0 104 656 32 165
2:30.0 407 3:04.2 56 492 24 165

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