Tony Quigley v5:00/r...9 row
4,305
Meters
25:00.0
Time
2:54.2
Pace
287
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,305 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 124 |
December 21, 2025 11:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,305 | 2:54.2 | 66 | 527 | 26 | 124 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 120 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 136 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | 143 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 27 | 137 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | 132 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | 138 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 115 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 110 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Watermill Wanderlust, Henley - Aerobic Power 1