Tony Quigley v4:00/r...14 row
2,651
Meters
14:00.0
Time
2:38.4
Pace
169
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,651 |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 123 |
December 30, 2025 11:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,651 | 2:38.4 | 88 | 602 | 24 | 127 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 142 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 143 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 140 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 107 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 124 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 126 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 121 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 124 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 138 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 98 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | 112 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 138 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 24 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Below Boston, Boston - Above and below - Lunch edition