Tony Quigley v4:00/r...14 row
2,628
Meters
14:00.0
Time
2:39.8
Pace
175
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,628 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 115 |
December 31, 2025 10:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,628 | 2:39.8 | 86 | 595 | 26 | 102 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 26 | 111 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 108 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 88 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 88 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 94 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 101 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 111 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 83 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 88 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 93 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 103 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 92 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 100 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Coldplain Loop, EXR World - Above and below - Lunch edition POST KNEE REPLACEMENT