Tony Quigley v3:00/r...12 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
182
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,763 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 121 |
January 01, 2026 12:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 25 | 129 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 140 |
| 0:48.0 | 145 | 2:45.5 | 77 | 565 | 26 | 128 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 134 |
| 0:48.0 | 139 | 2:52.6 | 68 | 534 | 25 | 126 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 129 |
| 0:48.0 | 137 | 2:55.1 | 65 | 524 | 25 | 131 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 127 |
| 0:48.0 | 125 | 3:12.0 | 49 | 470 | 24 | 125 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 137 |
| 0:48.0 | 144 | 2:46.6 | 76 | 560 | 23 | 130 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition