Tony Quigley v3:30/r...4 row
2,278
Meters
13:00.0
Time
2:51.2
Pace
148
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,278 |
| Overall Time | 13:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 117 |
January 02, 2026 10:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,278 | 2:51.2 | 70 | 540 | 24 | 134 |
| 3:30.0 | 591 | 2:57.6 | 62 | 514 | 23 | 102 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 147 |
| 3:30.0 | 603 | 2:54.1 | 66 | 528 | 24 | 163 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge in Henley Homecoming, Henley - Quick Recharge