Tony Quigley v5:00/r...9 row
4,395
Meters
25:00.0
Time
2:50.6
Pace
283
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,395 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 118 |
January 04, 2026 11:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,395 | 2:50.6 | 70 | 679 | 24 | 116 |
| 5:00.0 | 817 | 3:03.5 | 57 | 624 | 23 | 98 |
| 2:00.0 | 359 | 2:47.1 | 75 | 690 | 22 | 119 |
| 2:00.0 | 356 | 2:48.5 | 73 | 720 | 23 | 115 |
| 2:00.0 | 361 | 2:46.2 | 76 | 690 | 23 | 119 |
| 4:00.0 | 749 | 2:40.2 | 85 | 705 | 24 | 123 |
| 2:00.0 | 358 | 2:47.5 | 74 | 720 | 25 | 122 |
| 2:00.0 | 361 | 2:46.2 | 76 | 690 | 26 | 133 |
| 2:00.0 | 360 | 2:46.6 | 76 | 720 | 27 | 127 |
| 4:00.0 | 674 | 2:58.0 | 62 | 645 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston Loop, Boston - Aerobic Power 1