Tony Quigley v4:00/r...14 row
2,484
Meters
14:00.0
Time
2:49.0
Pace
161
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,484 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 105 |
January 06, 2026 11:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,484 | 2:49.0 | 72 | 549 | 24 | 155 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 | 136 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 143 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 166 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 172 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 171 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 170 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 180 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 187 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 184 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 174 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | 165 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 165 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 168 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 24 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Boston Loop, Boston - Above and below - Lunch edition