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Tony Quigley v5:00/r...17 row

5,178

Meters

28:00.0

Time

2:42.2

Pace

338

Calories

126

Heart Rate

Rest Distance0
Rest Time0:45.7
Overall Distance5,178
Overall Time28:45.7
Average Watts82
Calories Per Hour724
Stroke Rate25
Stroke Count714
Drag Factor110

January 23, 2026 09:51:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Sewer Shortcut, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,178 2:42.2 82 724 25 126
5:00.0 898 2:47.0 75 696 25 134
1:00.0 190 2:37.8 89 720 26 123
1:00.0 180 2:46.6 76 720 26 124
1:00.0 193 2:35.4 93 780 26 127
1:00.0 182 2:44.8 78 720 25 125
1:00.0 193 2:35.4 93 780 27 140
1:00.0 181 2:45.7 77 720 26 143
1:00.0 199 2:30.7 102 720 24 138
1:00.0 181 2:45.7 77 720 26 134
1:00.0 192 2:36.2 92 780 25 147
1:00.0 181 2:45.7 77 720 27 138
2:00.0 382 2:37.0 90 720 29 112
2:00.0 361 2:46.2 76 720 25 130
2:00.0 385 2:35.8 92 780 25 142
2:00.0 366 2:43.9 79 720 26 131
2:00.0 382 2:37.0 90 750 27 141
3:00.0 532 2:49.1 72 680 24 138

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