Tony Quigley 22:45 row
4,357
Meters
22:45.5
Time
2:36.7
Pace
237
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 107 |
January 30, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test