22:50.0 row on January 16, 2020

Tony Quigley 22:50.0 row

5,000

Meters

22:50.0

Time

2:17.0

Pace

292

Calories

Average Watts	136
Calories Per Hour	768

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

No shoes, high foot setting, set at 5
Slow no rythmm