Helen Williamson 22:06 row
4,032m
Meters
22:06.4
Time
2:44.4
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 2506 |
December 06, 2016 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 4,032m | 2:44.4 | 79 | 570 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 5:00.0 | 24 | ||||
| 22:06.0 | 4,032m | 2:07.2 | 170 | 884 | 25 |
| 22:06.0 | 25 | ||||
| 10:00.0 | 935m | 53:31.4.3 | -6 | 279 | 25 |
| 10:00.0 | 25 | ||||
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 15:00.0 | 26 | ||||
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 22:06.0 | 964m | 1:05.3 | 1254 | 4615 | 27 |
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Workout Graph
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