Helen Williamson 4x500m/1:00r row
2,000m
Meters
10:23.2
Time
2:35.8
Pace
112
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | |
| Overall Distance | 2,061m |
| Overall Time | 10:23.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
March 17, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 26 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 26 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| r61m |