Helen Williamson 5x500m/1:00r row
2,500m
Meters
13:13.4
Time
2:38.6
Pace
140
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | |
| Overall Distance | 2,585m |
| Overall Time | 13:13.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
March 14, 2016 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 2,500m | 2:38.6 | 88 | 601 | 26 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 26 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| r85m |